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Monthly Archives: June 2020

Mindfulness and a Sting in the Tail

Mindfulness and a Sting in the Tail

“Put all the scorpions into the bucket during the night. Then release them into the jungle in the morning”… The words came from the Buddhist monk introducing us to our 10-day silent retreat at the Suan Mokkh forest monastery in Southern Thailand. This was my first formal contact with Buddhism, mindfulness and meditation. I could never have guessed how much…